It’s that time of year once again when cold and flu viruses are a recurring issue for families and the long winter is spent struggling with symptoms and feeling under the weather.
So, what can we do? And how? Can we prevent colds and flu? Or can we, at least, alleviate some of the symptoms? Phoenix Academy of Acupuncture & Herbal Medicine is here to give some guidance.
Using the wisdom of Traditional Chinese Medicine we can look for help amongst herbs and capsules formulated from natural sources.
There are various herbal medicines sourced by Phoenix Medical which may be appropriate to treat several symptoms or which could be helpful in easing some medical conditions but as there are so many combinations we can only mention a couple of specific herbs which could be handy at this time of year. It is interesting, however, to see just how many other benefits each herb could offer in addition to potentially easing colds and flu.
Ge Gen
Dried Kudzu Root (Ge Gen)’s root, flower and leaves are used to make Traditional Chinese Medicine. It has been used since at least 200 BC. As early as 600 AD, it was used to treat alcoholism. Although that may have been one of its earliest uses it may help in other ways also including easing colds, flu and hay fever.
- Common Names: Ge Gen is also known as Kudzu root and is often referred to as “Pueraria” in herbal formulations.
- Traditional Uses: It is traditionally used to relieve symptoms of fever, headaches, and muscle stiffness, particularly in cases of colds and flu.
- Thermogenic Properties: Ge Gen has cooling properties and is used to clear heat and toxins from the body.
- Promotes Sweating: It helps induce sweating, which can be beneficial in treating exterior conditions like colds.
- Digestive Health: Ge Gen is used to support digestion and can help alleviate gastrointestinal discomfort, including diarrhea.
- Rich in Isoflavones: The root contains isoflavones, which are antioxidants that may support hormonal balance and have potential benefits for heart health.
- Blood Pressure Regulation: Some studies suggest that Ge Gen may help lower blood pressure and improve cardiovascular health.
- Alcoholism Treatment: It has been used in traditional medicine to help manage symptoms associated with alcohol withdrawal.
- Forms of Use: Ge Gen can be consumed in various forms, including powders, tinctures, teas, and as part of herbal formulas.
- Caution: While generally considered safe, it’s advisable to consult a healthcare professional before using Ge Gen, especially for those with specific health conditions or those who are pregnant.
Huang Qi
Dried Astragalus root, also known as Huang Qi or Astragalus membranaceus, is a popular herb in traditional Chinese medicine with a range of potential health benefits. Astragalus Root has been used in Traditional Chinese Medicine for centuries as a way to help the body fight off stress and disease. This product works great in a tea, three times a day. The astragalus plant originated from China and is native to the northern provinces of Yunnan and Sichuan.
Dried Astragalus root is known for its immune-boosting properties. It is believed to strengthen the immune system and enhance the body’s defence mechanisms. It may help protect against infections and promote overall immune health.
It can help treats colds and flu and may assist with asthma, which can be aggravated with chest infections.
Ye Ju Hua
Chrysanthemum Flowers
Chrysanthemum Flowers are more widely known for being sold in hand-tied bouquets but dried chrysanthemums have many different health benefits that you may not be aware of. A delicious and popular beverage in many parts of the world, Chrysanthemum tea is extremely good for you. It has been around for over 1000 years and originated in China.
Rather than using just the leaves, Chrysanthemum teas works best when the whole flower is infused with hot water. It also contains vitamins, minerals and soothing chemicals, making it a delicious and highly nutritious drink!
Cold & Flu Relief
As well as being a calming tea, Chrysanthemum tea can also help dispel a cold or flu. The tea contains a lot of vitamin C which helps ease a heavy head during a cold and provide relief for any sinus problems, as well as easing head congestion you may have. Drinking Chrysanthemum tea helps in providing relief for a sore throat, redness in the eyes – as well as itchiness and dryness in the eyes – all of which can occur during a nasty cold.
Not only can Chrysanthemum tea ease colds and flu symptoms but it can help in many other ways potentially:
OTHER BENEFITS MAY INCLUDE:
– Can assist with calmness
– May help nerve relaxation
– Can help lower the body’s temperature
– May assist those suffering with a fever
– Can help improve heart health
– May help as an anti-inflammatory agent
– Can help boost the immune system
– May help increase metabolism
– Can assist vision
Chen Pi
Dried Orange Peel
Use Chen Pi in combination with other herbs to create a delicious and healthy winter beverage.
Artfully combining the invigorating essence of dried orange peel and the comforting spice of cinnamon with fresh fruit, juice or ice cold water. Dried orange peel brings its immune-boosting properties and digestive benefits to the mix, while cinnamon adds a warming touch, creating a harmonious elixir that dispels the cold and soothes the senses. Beyond their individual virtues, the combination of Chen Pi and cinnamon creates a sensory experience that resonates with the cosy essence of winter, making this smoothie a flavourful warming and therapeutic companion during the colder months.
Ginseng
Ginseng has a wealth of potential health benefits, offering a unique blend of adaptogens and antioxidants. It has an impressive array of benefits, so how can you incorporate it into your winter routine?
POTENTIAL BENEFITS OF GINSENG IN WINTER
- Potentially Boosts Immune System
- May Increase Energy and Stamina
- Potential Adaptogenic Properties
- May Improve Cognitive Function
- Could Regulate Blood Sugar
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. Tea Infusions:
Enjoy a warm cup of Ginseng tea to kickstart your day. The soothing warmth and the immune-boosting properties make it an ideal beverage for the colder months.
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Supplements:
For a more concentrated dose, consider incorporating Ginseng supplements into your daily routine. Consult with a healthcare professional before adding any new supplements to your regimen.
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Incorporate into Soups and Stews:
Ginseng can be added to winter soups and stews, infusing your meals with its potential healthful properties while adding a unique flavour.
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Ginseng Honey Tonics:
Combine Ginseng with honey and cinnamon for a delicious and nutritious tonic. The soothing nature of honey complements Ginseng’s benefits, creating a potential potent elixir for winter wellness.
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As winter casts its icy spell, Ginseng stands out as a natural ally, providing a wealth of benefits to fortify your health and well-being. Whether sipped as a tea, added to soups, or taken as a supplement, Ginseng can be a valuable addition to your winter routine. Embrace the power of this ancient herb and let it help you thrive throughout the colder months, potentially keeping you energised, resilient, and ready to face whatever winter brings your way.
Phoenix Academy of Acupuncture & Herbal Medicine wishes you a very healthy wintertime and is here to support you with our Traditional Chinese Medicines – just click on the links in the article to see the products highlighted in the article.
FAQs
1.What do Chinese people do when they are sick?
Chinese people use traditional treatments such as herbs (taken orally or as teas), acupuncture and diet management.
2. What vitamins should I take to get rid of a cold?
Vitamin D, Vitamin C and Zinc are pivotal in self-care for common colds.
3. What is the quickest way to get rid of a cold?
- Drink plenty of liquids – water, juice, warm lemon and honey water, herbal teas.
- Rest.
- Add cool moisture to the air in your room.