Why do we celebrate women?

International Women’s Day is dedicated to celebrating the social, economic, cultural, and political achievements of women worldwide. It is a day to recognise the resilience, strength, and contributions of women who have played pivotal roles in shaping our societies. Celebrating women is not only about acknowledging their successes but also highlighting the ongoing struggles they face and the importance of advocating for gender equality. By celebrating women, we reaffirm our commitment to creating a more inclusive and equitable world.

When did this celebration begin?

The origins of International Women’s Day date back to the early 20th century, amidst a backdrop of rapid industrialisation and social change. The first official International Women’s Day was observed on 19th March 1911, drawing over a million people to rallies across Austria, Denmark, Germany, and Switzerland. The date was later moved to 8th March in 1913, and it has remained so ever since. This movement was rooted in women’s demands for better working conditions, voting rights, and an end to gender discrimination. Over the years, International Women’s Day has evolved into a global celebration, recognised by the United Nations and embraced by countries worldwide.

How do we recognise women on this day?

International Women’s Day is celebrated in various ways across the globe, each reflecting the unique cultural contexts and traditions of different regions. Common ways to recognise women on this day include:

• Public events and rallies:

Communities organise marches, rallies, and events to raise awareness about gender equality and women’s rights. These gatherings provide a platform for women to share their stories, experiences, and aspirations.

• Awards and recognitions:

Many organisations and institutions take this opportunity to honour outstanding women who have made significant contributions in various fields, such as science, politics, arts, and social work.

• Educational programmes:

Schools, universities, and community centres often hold workshops, seminars, and discussions to educate people about the importance of gender equality and the history of women’s movements.

• Social media campaigns:

With the power of social media, individuals and organisations share inspiring stories, quotes, and messages to spread awareness and celebrate the achievements of women.

Which famous women are worthy of recognition in the last 50 years and today?

In the last 50 years, numerous women have made indelible marks on history. A few noteworthy figures include:

• Malala Yousafzai:

A Pakistani education activist and the youngest Nobel Prize laureate, Malala has become a global symbol for girls’ education and women’s rights.

• Ruth Bader Ginsburg:

As a U.S. Supreme Court Justice, Ginsburg was a trailblazer for gender equality and women’s rights, leaving a lasting legacy through her landmark legal decisions.

• Chimamanda Ngozi Adichie:

The Nigerian author and feminist advocate has made significant contributions to literature and gender equality through her powerful storytelling and activism.

• Jacinda Ardern:

As the Prime Minister of New Zealand, Ardern has been praised for her compassionate leadership, particularly during times of crisis such as the Christchurch mosque shootings and the COVID-19 pandemic.

Today, we continue to see remarkable women making strides in various fields. For instance, Greta Thunberg has become a leading voice in the global climate movement, advocating for environmental sustainability and climate justice. Kamala Harris, the first female Vice President of the United States, has broken barriers in politics and serves as an inspiration to many.

What can women do to recognise and celebrate themselves on this day?

International Women’s Day is not only about external recognition but also about self-celebration and empowerment. Women can take the following steps to recognise and celebrate themselves:

• Reflect on achievements:

Take a moment to acknowledge personal and professional accomplishments, no matter how big or small. Celebrating progress is essential for self-confidence and motivation.

• Self-care and well-being:

Dedicate time to self-care activities that promote mental, emotional, and physical well-being. Whether it’s a relaxing spa day, a hobby, or spending time with loved ones, self-care is crucial for overall happiness.

• Connect and network:

Engage with other women through networking events, social gatherings, or online communities. Building connections and supporting one another fosters a sense of solidarity and empowerment.

• Learn and grow:

Use this day to invest in personal and professional development. Attend workshops, read inspiring books, or take up new challenges that contribute to growth and learning.

• Advocate and inspire:

Share stories, experiences, and knowledge to inspire and support others. Use personal platforms to raise awareness about gender equality and women’s rights, contributing to a collective movement for change.

Still Work Ahead

International Women’s Day is a powerful reminder of the progress made and the work that still lies ahead in achieving gender equality. By celebrating the achievements of women, recognising their contributions, and advocating for their rights, we pave the way for a brighter, more inclusive future. Let us continue to honour and uplift women, not just on this day, but every day.

FAQs

1.What are the benefits of Rhodiola for men?

• Increased energy and stamina
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2. How long does it take for the benefits to be felt?

With consistent use, symptoms of short term stress and fatigue can be relieved in about one week.

3. When is the best time to take rhodiola?

It is best to take rhodiola in the morning to fully benefit from it’s energising properties.