Warming Foods for Winter: A Beginner’s Guide to Chinese Food Therapy
What are warming foods in Chinese medicine? A friendly guide to food therapy for winter, from warming and cooling foods to a simple congee you can make at home.
Winter Blues and the Clocks Going Back: A Chinese Medicine View
Tired and flat since the clocks went back? What causes the winter blues, how to tell it from SAD, what Chinese medicine says about winter, and small things that help.
Menopause Through the Lens of Chinese Medicine: A Guide for Women and Practitioners
How Chinese medicine understands menopause, the patterns behind hot flushes and poor sleep, what the evidence says, and practical support for this new chapter.
Mental Health Awareness: Understanding the Mind Through Traditional Chinese Medicine
How Chinese medicine understands the bond between emotions and the body, what the evidence says, and how practitioners can support mental wellbeing safely.
Learning in Harmony with the Seasons: Study Tips from Traditional Chinese Medicine
Learning in Harmony with the Seasons: Study Tips from Traditional Chinese Medicine
Eat the Rainbow: Your Guide to Late Summer Foods
Eat the Rainbow: Your Guide to Late Summer Foods
Back to School Bugs – How to Manage The School Viruses with TCM
Back to School Bugs – Let TCM support you through the season
How to Stay Fit and Treat Injuries in the New Football Season
Kick Off the New Football Season and Treat Sports Injuries With Maxim Sports
A Journey Through Ancient Healing Practices – TCM explained
TCM Therapies – A journey Through Ancient Healing Practices